Battling Mental Health In Uganda – A Tale Of Bravery

Health, Human Rights

The State of the World Health today is something that we are all very concerned about. The future of who we are as a people mainly lies in how sound we are.

The World Health Organisation since 1948 has had this at the core of the work that they do: and have thus defined the state of well-being as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” They have also gone further to define one of the most important aspects of ones’ wellbeing – and that is ‘mental health’.

According to WHO : mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”

When World Leaders turned up in Geneva a couple of weeks ago to talk about the world’s health- a lot was looked into. For example there were conversations on how to create stronger health systems in the future – going forward, how to address the world’s neglected diseases but also some pressing issues. For example: Did you know that every 3 seconds worldwide here is a new diagnosis of dementia?

While there is still debate on whether or not dementia is ‘mental illness’, the facts are worrying.

What does that mean for people living especially in communities where health care is still an issue – both in regard to access and affordability?

But then AGAIN- this is why we need to have these conversations. To remind ourselves of the work that needs to be done both on a local and global level.

This then brings me to one of the ‘taboo conversations’ back home. Mental health. I say taboo- because research has shown that being mentally ill attracts a lot of stigma in the society. It is a very uncomfortable subject.

And yet that has not stopped young people on the continent and especially in Uganda from ‘addressing’ this sometimes very painful subject.

I don’t know much about Liz, but I have heard about her and the work that she does with her organization https://thetumainifoundation.com/. And so I asked her a couple of questions: We spoke about her story, how she started out but most importantly how we can join her in the work that she is doing. [This interview was conducted via email]

  1. Why is mental health very important to you as  a person?

Mental Health is very personal for me. I struggled with depression for a very long time- since my childhood and then later on in my early 20s slipped into substance abuse and had to go through treatment. I then  for had to continue to learn and find new ways to lead a functional life dealing with depression. I am still in recovery and I have learnt that there are several people ( 1 in 4 worldwide) living with a ‘certain’ mental health disorder at any one given time.  I have also learned the importance of helping others & carrying the message that recovery is possible especially for me as a person. Through starting this foundation, and through the work that I do, I have found fulfilment  being able to work through the journey of recovery along with so many other people we have managed to reach as they go through the same.

  1. Why do you think that until now [last couple of years] the world had not addressed this issue? 

There has been and there still is a lot of stigma around mental health, not just in Africa but the world over. However over the past few years, more information around mental health has started to come to light and people are slowly becoming enlightened on mental health. There is still a lot of work to do especially in terms of educating people and society that mental ill health is created by diseases just like physical ill health. We need to dispel myths that connect mental ill health to traditional beliefs, to improve access to health care for people living with mental health challenges and to improve policy and legislation around mental health. This is what we aim to do at The Tumaini Foundation.

  1. The cultural pretext of a modern/ traditional Ugandan society and how they interface with the subject – is complex.  Depression, Mental illness, etc – How has this made your work easier or harder? How many people have you reached out to, how many have reached out to you?

The cultural pretext has made our work a lot harder, harder than I ever imagined. In addressing mental health issues and trying to raise awareness and most importantly address stigma, on many occasions I have myself suffered after disclosing that I too suffer from a mental health issue. The feedback based on this has many times been disheartening.  But the fact remains that there are at least 9 million other Ugandans suffering from the same issue, and that has kept me going.

Even with the negative feedback, the reception of the idea is and continues to be overwhelming. People have been waiting for a voice, for someone to champion this issue that so many are still afraid to speak of. As I say, it is through sharing of personal stories that we will be able to change the conversation around mental health.  

Opening up this space has led many others to share their stories of diagnoses online or in safe spaces. In terms of numbers, because most of my work initial work was done online, I cannot estimate an exact number – some people see and will not comment or respond to the conversations online however I have received so much feedback when I meet people on the streets who appreciate the work we do as the Tumaini Foundation. 

  1. What kind of help are you looking for: 

a) From Government & Parliament

  • We want to work with the government to improve policy and legislation around Mental Health in Uganda. The current mental health act was enacted in 1964 during colonial times and has not been reviewed since. The whole act needs to be repealed as it is not only derogatory but impractical for us as a nation in this day and age. 
  • I also want to work with the government to encourage employers to create mental health policies specific to their organisations. People need to stop losing their jobs because of mental health issues; the implications are far greater than we currently envisage and employers need to understand the impact of this on society and on their own organisations. To this day, there are government and some private sector jobs that one cannot hold if they have been diagnosed with a mental health disorder or a substance abuse disorder which is totally unfair. 

b) From Mental Institutions – Private or Public including Health Centers 

  • Uganda is one of the few countries in the world that has only one functional national referral psychiatric hospital. However the government has provisions for psychiatric units at different health centres IVs across the country. We want to work with different stakeholders to make these centers functional.
  • We want to work to open private health care facilities as the foundation and also in partnership with different stakeholder & partners.

c) From Society [Homes, Schools] etc 

  • We want to work with the society as a whole to raise awareness and fight the stigma around mental health. If the number is 1 in 4, it means that every family has at least one person in their family living with a mental health issue. That means it’s not as far off a concept or an idea as we think it is. We want for people to understand this and empathise as the first step because then that opens us up as society to first of all rethink stigma and the different myths we carry forward but also will make them more willing to learn about mental health and what it really is. Society needs to learn that mental health is as important as physical health and therefore give it the same importance. 

And that ladies and gentlemen is how you bring change to society. Liz is doing just that – and while it almost seems like nothing – my heart bursts with pride on hear behalf. The future is bright.  

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